FitwithHalen

What would happen if you finally followed a Fitness Plan that delivered Real, Measurable Results?

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Are you making any of these 5 critical mistakes that guarantee your Fitness Plan will fail?

01

Nutrition

This is a mistake, the most neglected area, yet the most important. There is more than just eating a “Healthy Diet” to creating consistent progress in your training. Most people do not know where to start with what foods to eat, how much, and when to eat.  Education on proper nutrition is the number one way to get results fast. 

02

Generic or Static Workout Plan

No two people are the same, and achieving your goals quickly and efficiently takes personalized planning. Considerations for your level of training experience, sex, age, possible physical/medical limitations, and time constraints. Your training and nutrition programs must adapt as you progress. 

03

Unclear and Unrealistic Goals

Many fad worksouts make unrealistic claims, like 5-minute abs. This doesn’t consider where you are starting on your training journey.  Nor does it set realistic goals that you can achieve because there are no specific, measurable, and achievable milestones. Structuring your training into weekly achievable goals.

04

Inconsistency

Everyone has a busy life these days. It is easy to get off track. This tends to lead to extreme fluctuations in the consistency of training and or nutrition. This often leads to frustration, fatigue, burnout, and giving up. Understanding your lifestyle and planning around it allows long-term habits to flourish. 

05

Overtraining

This mistake usually comes after a prolonged gym hiatus. The guilt of having to make up for the lost time. This only leads to unbearable muscle soreness and discouragement and increases your risk for injury. “No Pain No Gain!” It is not always true. Too much pain and no one wants to even see the gym again. Learning how to get back in the gym correctly makes your body crave the workouts, not resist them. 

If you’re making any one of these, it’s not your fault. It’s very common.

Have you experienced any of these mistakes? Let me fix them for you.

How would your life change if you had a Done-for-You Nutrition Plan designed specifically for your needs?

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I will calculate your daily macronutrients (protein, carbs, and fats) based on your body weight, activity levels, and personal goals. 

You’ll receive a customized meal plan tailored to your preferences, allergies, and deficiencies. You will also learn about nutrient-dense food sources to support your health and goals and apply the science behind eating right. 

You will:

f-checkAchieve sustainable weight loss or muscle gain.
f-checkImprove energy levels and overall vitality.
f-checkOptimize your recovery and performance.
f-checkBuild lifelong healthy eating habits.

Together, we will track your food intake, and I will educate you about nutrient-dense food sources that support your health and your goals.

Why most Fitness Supplements are a waste of money! And how the wrong ones could be risking your health. And blocking your progress.

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I will share my over 17 years of experience and research of supplements.

You will receive recommendations on which supplements will support your goals. I will also provide you with dosing recommendations and a list of the best-quality brands to purchase. Proper supplementation is key to optimizing your workouts and enhancing results.

You will:

f-checkHave a proper understanding of supplementation
f-checkNot be fooled by marketing gimmicks for fads
f-checkSave lots of money
f-checkOptimize your results 

How much faster could you achieve your goals if you mastered the science of sleep optimization?

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I will evaluate your sleep patterns and provide actionable strategies to optimize your rest. You’ll learn how sleep affects your progress and gain tools to improve sleep quality for better recovery and energy.

You will:

f-checkReceive actionable strategies to optimize your rest.
f-checkAccelerated muscle recovery and fat loss.
f-checkIncreased energy and improved mood.
f-checkSharper focus and mental clarity.

What if your lack of progress comes down to one simple fix: Tracking your activity every day?

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Accountability is the key to success, and that’s what I am here to do for you. Small daily habits add up to significant changes. Focusing on the details allows us to remain present in our day-to-day lives and create massive success over time. And I make it all easy for you.

You will:

f-checkCreate high-quality habits.
f-checkBe able to track your progress towards your goals.
f-checkContinue your healthy lifestyle outside the gym.

What if your lack of progress isn’t your fault? But the fault of not having a Personalized Training Plan?

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I will design a weekly training program tailored to your goals to overcome any of your potential weaknesses. I only use training principles backed by science and up-to-date research. 

You’ll receive detailed exercise instructions, videos, and direct feedback from me. The exercise selections are carefully chosen to allow you to increase intensity and continue to make progress.

You don’t have to think about a single thing. I do it all for you.

A truly effective training program considers your individual needs and goals, taking into account their complexities. My personalized approach ensures you’re progressing efficiently and safely toward your goals.

You will:

f-checkCreate new effective training habits
f-checkStop wasting time with what doesn’t serve your goals.
f-checkLearn proper exercise techniques and injury prevention.
f-checkSee and track your results faster.
f-checkFeel better.

What if I could guarantee you progress through the power of weekly accountability checks?

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Once a week, we jump on a Zoom call to assess your progress through 10 key success markers. We will also address any concerns regarding exercises and make any needed modifications. Then, using the feedback from these markers, we strategize a plan for the following week. 

You’ll be surprised how simple this is, and how well it works.

You will:

f-checkHave a personal accountability buddy.
f-checkStay on track with your goals.
f-checkReceive support, encouragement, and expert advice.
f-checkMake consistent, measurable progress week after week.

Why do my clients love me?

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My holistic approach to fitness and wellness leaves no stone unturned. I constantly ensure that every aspect of your physical and mental health is addressed.

I provide the necessary actions and support to create a positive, visible change. 

I go beyond the basic cookie-cutter program…you’ll receive a tailored experience with personalized guidance every step of the way. I am always here for you whenever you need me. 

My goal is to aid you in discovering and optimizing your capabilities. Together, we create successful results that last a lifetime.

My Promise To You:

f-checkA Stronger, Healthier, and Happier Body: Increase muscle, lose fat, and improve performance.
f-checkIncreased Confidence: Feel empowered by allowing me to equip you with the proper tools to take control of your health and see tangible results.
f-checkLifelong Knowledge: Learn how to train, eat, and live in a way that is sustainable for a lifetime.

What’s the Catch?

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The catch is… Because my program gives you all the personalized attention you need, and my time is very limited. 

I can only take on three new clients at a time. I apologize, but I can’t work with everyone. I only work with clients. I know together we can achieve their goals. 

My programs are only for certain people. If you are interested in determining whether we are a good match, please click the button below and fill out an application. 

Click Here to Apply for VIP Trainingarrow-right

Real People. Real Results.

“I’ve been working with Elizabeth for three months and cannot believe the results. Her training tactics have improved areas of my life at age 65 that I couldn’t have imagined, from getting out of bed and putting on my socks. I can do sit-ups now; it’s amazing! She has even addressed how I walk. I walk differently now, and at this age, I have to be careful with everything I do, and this has been very helpful. Thank you, Elizabeth!”
– Guy 65
“I signed up for Elizabeth’s 3 month program, and my results were amazing. I lost 24 lbs and went from a 34” pants to a 30”. It was the same size I wore in college. Her food prep and meal planning was key for me with my busy work schedule. I’m now enrolled in the full year program to add more muscle mass.”
– Scotty 54
“Macros work! I have been an avid CrossFitter for years. But I was never quite reaching my goals, no matter what. I tried all kinds of diets: paleo, keto, carnivore. What Elizabeth finally taught me was which diet I was doing that mattered, tracking what I ate, when I ate, and how much carbohydrates, protein, and fat I ate. I can’t thank you enough for holding my hand through this.”
– Christina 44
Click Here to Apply for VIP Trainingarrow-right

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